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#EVERYSTEPCOUNTS: AN OGSM AND VINDA MALAYSIA VIRTUAL RUN AND HEALTH TALK PLATFORM


The #EveryStepCounts campaign is a corporate social responsibility effort by the Obstetrical and Gynaecological Society of Malaysia (OGSM) organised in collaboration with Vinda Malaysia, as a nationwide free virtual platform to promote health, fitness and overall well-being among Malaysians in view of the pandemic. The campaign combines a virtual run and a series of Facebook Live health talks that will kick off from Saturday, 12 to 20 June 2021. Sign up for the virtual run at https://howei.com/event_details/ogsmxvindamalaysiavirtualrun from Tuesday, 25 May, and find out more about the health talks on https://www.facebook.com/ogsmmalaysia .


The Virtual Run

OGSM and Vinda Malaysia urge Malaysians to keep to a workout routine or to start one during these trying times despite the limitations, using the #EveryStepCounts virtual event as an inspiration to kick-start a journey to better fitness and health, while remaining in a safe environment. Take three simple steps to participate in the virtual run:

1. Register HERE;

2. Pick one day to run, jog, or walk at home or outside;

Record the number of steps* you have taken and submit your results to receive a RM15 e-voucher to redeem your Drypers, Libresse, TENA and Vinda Deluxe essentials at the virtual VindaMall (https://vindamall.com/). * you may use any app to record your steps

Prizes! 10 winners achieving the MOST NUMBER OF STEPS will be awarded RM200 e vouchers each to shop at VindaMall.



The Health Talks

The health talks, scheduled on the weekends on June 12, 13, 19 and 20 from 3.00pm to 4.30pm, will enhance your understanding of how to care for your health and well-being. Each session will contain useful information and feature live chats with experts on topics ranging from physical to mental health for women and families, including baby care, V-Zone health, mental and physical resilience to life’s challenges, healthy diets, exercises, and protection of a family’s well-being through good prevention practices. Attractive prizes are also up for grabs during these interactive sessions with product gift sets worth a total of RM2,000 from Drypers, Libresse, TENA, and Vinda Deluxe.

Expert speakers are Consultant Obstetrician and Gynaecologist Dr Hoo Mei Lin, Dr Tang Boon Nee, Dr Khong Su Yen, Dr Shilpa Nambiar, Professor Dr Woo Yin Ling, Dr Imelda Balchin; Consultant Paediatrician Dr Zarin Zain, Physiotherapist Tham Sze Kei together with special guest presenters Yang Berhormat Puan Hannah Yeoh, Founder of SPOT (Soroptimist Puberty Organising Toolkit) Malaysia Siti Aishah Hassan Hasri, Winner of MasterChef Australia 2017 Diana Chan, and TV personality Daphne Iking.

Malaysians may be more physicially isolated than ever before, but we are together in spirit. Join the call to make #EveryStepCounts at https://howei.com/event_details/ogsmxvindamalaysiavirtualrun and keep a look out for updates about the health talks on https://www.facebook.com/ogsmmalaysia and the respective Facebook pages below:

• Saturday, 12 June: We are with You the First 100 Days of Life on https://www.facebook.com/DrypersMY/

• Sunday, 13 June: Know Your V on https://www.facebook.com/LibresseMalaysia/ • Saturday, 19 June: Overcoming Life’s Little Challenges to Live a Better Life on https://www.facebook.com/TENA.Malaysia/

• Sunday, 20 June: Protecting Yourself and Family in this Pandemic on https://www.facebook.com/VindaTissueMalaysia/

*Kindly refer to attached health talk programs for details.


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